Come Hungry | Leave Strong

Class Description
(The Ingredients)

Muay Thai Technique Class (ALL Levels)

This is a base AMT class structured on proper Muay Thai and Kickboxing Technique. This class will be focused on; partner contact drills, bag work, shadow boxing, and building a foundation of skills on your Muay Thai journey. Student of all skill levels are welcome to participate.

REQUIRED GEAR: Shin Guards, 16oz Boxing Gloves

Muay Thai Advanced Class

The AMT Advanced class is focused on Pad Work and Sparring drills. This class caters to students that wish to elevate their training to the next level and are looking to compete.

Students who take this class must have a grasp of the basic Muay Thai Fundamentals. 

REQUIRED SPARRING GEAR: Shin Guards, Mouthpiece, 16oz Boxing Gloves, and headgear

Muay Thai Kids

The AMT Kids class is an all levels youth class that is geared towards building a child’s confidence mentally and physically. Learning Muay Thai will increase your child’s balance, coordination, and mental focus while studying and gaining the skills of the traditional sport of Thailand. Muay Thai is also a great form of self defense that can help with bully situations.

 

REQUIRED GEAR: Youth Shin Guards and Gloves

Fitness Kickboxing

This is a Fitness Kickboxing class with a focus on conditioning, strength, mobility and weight loss. Functional Movements integrated with Kickboxing to build self confidence in a positive environment.

This is a non-contact class. 

REQUIRED GEAR: 16 oz Gloves.

What to pack in your gear bag…

  • 16oz. Boxing Gloves
  • 180 inch Hand Wraps
  • Leather Shin Guards
  • Mouthpiece
  • Groin Protector/ Cup (Males)
  • Headgear
  • Elbow and Knee pads
  • Running Shoes
  • Disinfectant wipes/Spray for your gear